Wellness Retreat

 

“Wellness Retreat” – with Detox and Slimming

20 – 23 September 2024
I invite you to connect with something deeper in yourself in the midst of the wilderness of Nature in the picturesque Bulgaria. Meet your body full of pleasure. and awakened sensitivity.
We will exercise, hike, dance and have fun. The food will be tasty, healthy and you will be able to lay the foundation for building new habits.
We have been taught to shut ourselves up, to be ashamed of our body, of our right to pleasure, of the expression of our longing for life!
The time has come to release this shame. Let’s reprogram our physical self. Let’s open for movement with pleasure. Through movement we can change the model of our thoughts. We can let go of past emotions, which hold us back from stepping into our light.
It’s time to ignite that spark.

Let’s get together and celebrate life! We are Yin and Yang in the entirety of our unique nature.
To manifest is our masculine nature. To receive is our feminine nature.
During this autumn detox we will cleanse, connect with nature and have fun. Side effect: tightening and weight loss.
Our focus will be on reconnecting with the body.
You will learn the basics of an intuitive, natural dance practice.

Sensual, playful, ecstatic dance for your soulful expression – to a diverse range of musical styles.
Sensual Eating – the conscious sensory eating of delicious, fresh and local vegetables and fruits from our organic permaculture garden and the surrounding area. If you are vegetarian or vegan, please let us know in advance.
Time to connect with nature, with our inner world, with other participants.
Increased sense of well-being.

Gathering in our sharing circle, we have time for sharing and meditation, as well as our fire circle.
At night we will be together under the stars in the mountains.
Many surprises and mysterious rituals await you: silent water, cacao ceremony and other magical experiences.
I will tickle all your senses, we will play with the five elements and you will have the opportunity to center deep within yourself, in a place that you can always return to when you need.
How to get to us:
120 minutes by train or 70 minutes by car from Sofia, Bulgaria.

Price until 30th of August: EUR 231 and EUR 282, after that, including all activities and food, camping spot.
You must have your own tents, sleeping bags and air mattresses. We can provide 3 tents, with 3 camping beds. For practices, please wear a yoga mat.
If you don’t want to stay in a tent, you can reserve a place in the house, in a private double room, with a double bed, for an additional EUR 93 (3 nights).
Your energy guide: Veronica de Boor
Contact: danceenergyv@gmail.com
Phone: +359888625765

To pay scroll down or make a bank transfer to:

Beotela Ltd
IBAN: BG66UBBS78271017202316
Reason: Dance Practice
PROGRAM
20.09 Ether (Space) – Arrival and check-in
18:00 Ritual circle and introduction/introduction
19:00 Dinner
20:00 Ritual Balancing – Yin and Yang
21.09 Air and Fire
08:00-08:30 morning tea or coffee
08:30-9:30 Morning practice – Qi Gong and energy exercises
09:30-10:30 Breakfast
10:30-11:30 Hike to the Koprivna River or to the Oak (600 years old)
11:30-12:30 Picnic
12:30 – 2:00 p.m. Practices and Ritual Silent water
14:00 Fluidity meditation
4:00 p.m. – 5:00 p.m. Going back
18:00-19:00 Dinner
19:00 Cocoa ceremony and ecstatic dancing and evening campfire
22.09 – Earth and water
09:00-10:00 Breakfast
10:00 a.m. – 11:00 a.m. Dances
11:30 – Free time or Human Design – Grounding / Anti-cellulite massage (with prior appointment)
13:00-14:00 noon
14:00 – Free time or Human Design – Grounding / Anti-cellulite massage (with prior appointment)
7:00 p.m. – Dinner
23.09 – Liberation
09:00-10:00 Breakfast
10:30 – 11:30 Dancing
11:30-12:00 Inner smile meditation
Energy circle, sharing and departure
—-

My name is Veronica and I have been dancing and playing music since I was very young.
I quit smoking a few years ago, but I also put on a lot of weight. Want to join me for an autumn detox and weight loss program?
I trained Ballroom and Latin American Dancing, with Simeon Simeonov – one of the first teachers and founders of Ballroom and Latin dances in Bulgaria and an international judge.
I practiced Tai Chi Quan and Xin-Yi-Quan under Dr. Dorian Alexandrov, one of the founders of the Wu-Shu Federation in Bulgaria, later I practiced Qi Gong and Wing Chun under different Sifus.
I have danced salsa, bachata, modern ballet and Afrocubana with Raul Torres.
I play the piano, the clarinet and recently the Handpan Drum , I have been singing and acting, I also had the opportunity to experience Yoga, various African dances and Taoist energy practices. Since 2007 I have been studying oriental dance professionally, and since 2013 I have been teaching and performing.
I have always been interested in people, the human spirit, the human body, the flow of energies, and in recent years I have become increasingly interested in women and female energy, its social and historical role, sexuality and parenting.
During my pregnancy and after giving birth, I developed a complex of exercises, a combination of Tai Chi Quan, Qi Gong, Oriental dance and alchemical Tao techniques, specifically aimed at working with energy. What unites them? The circles, the spirals, the active meditation.
This energy complex is cleansing, energizing, rejuvenating and can help us connect with our specific energy. Come to connect on a deeper level with yourself!
I am also a certified Human Design Analyst and Guide and during the experience we will also have a specific practice related to awareness of our energy potentials and work with the body.
Give yourself time and breathe in the healing gifts of nature and our energy practices.
I am waiting for you!